C of ECRS stands for combine. There might be some routines you can combine. I read a book on a train to the office. This is a combination of commuting and reading. I get off two stations before the destination station and walk to the office listening an English podcast. This is a combination of exercise, study and commuting :)
I think everyone is already doing similar things. The point is naming and recognizing it.
(9:27 - 9:37)
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