There's a small mountain behind my house. I walked on the mountain with Tomoko this morning. She said she had started the walking several days ago as her habit.
We intentionally lifted the knees during the walking. It seemed easy but I actually sweated. I have to admit that I exercise too little. I decided to start lifting my knees more on my commuting. It should be good for my health for the long haul.
Well, it's not true. I'm not sure I actually do that. I just wanted to use "for the long haul".
(1:09 - 1:12 / 23:43 - 23:49 9min)
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