BERI: Techniques to encourage motivation

I read a short book about how to get motivations in terms of the brain system. That was not an academic book, but a half comic half essay. However, what that said was very useful for me.

Our brains have a part to get motivations and we can send pulse to it by some actions, although we cannot directly access to the part. The book called BERI for those actions. That is an acronym.

B: Body
E: Experience
R: Reward
I: Ideomotor

10min ran. See you tomorrow.

(8:57 - 9:08)

There is an area of our brain that controls motivation levels and we can send pulse to it by doing some actions, although we cannot directly access to the part. The book called BERI for those actions. That is an acronym and stands for.