BERI is an acronym and it stands for body, experience, reward and ideomotor. These are techniques to encourage your motivation.
Ideomotor: Ideomotor means thinking an ideal goal/person what you want. I felt this is a kind of image training or shadow boxing. Setting the goal and thinking about it is actually a typical and effective technique.
This is the last post about BERI. I found describing a book was a good combination for training English and reviewing books. I might be going to describe another acronym, ECRS.
(9:33 - 9:42)
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